THE THREE PRINCIPLES

OF NEW ENERGY

DANCE EXPRESSION

1. Within everyone without exception is a connection to the Source Energy of the universe. This Energy is compassionate and loving. It is non-judgmental and has no agenda. At your core, this is who you are.

2. Through breathing and the free expression of dance you begin to feel a connection with your soul. It feels fantastic to be grounded in your body. It feels alive and authentic. As you begin connecting to your soul, which is your connection to Source Energy, you begin feeling more compassionate and loving, especially towards yourself.

3. Everyone has all kinds of pent up emotions inside that have never been allowed to come out. These are called aspects. As you connect to the Source Energy within you through NEDE, you can begin to heal these aspects, thus freeing yourself from their energetic connection with you. This freedom allows for mental, emotional, spiritual, and physical health.

Aspects are unwanted emotions that have the tendency to dominate and control you. These aspects were created at a time when you experienced an unwanted emotion and instead of embracing it, you pushed it away, so that it became stuck in your psyche. Given the right circumstances, these aspects (emotions) will sometimes pop up, catching you off guard and even frightening you. Usually, you push them away again, which does nothing to heal them, or bring them into resolution.

Ultimately, it doesn’t really matter what originally triggered them. Analyzing them in an attempt to get to the bottom of them is not necessary. On the other hand, it’s not enough to know you have aspects if all you do when they pop up is push them away. What’s necessary is that when they’re up, you bring them home. Through NEDE you can learn to embrace these aspects allowing them to become integrated within. You do this as you dance by honoring them, letting them know that it’s safe for them to express themselves; that you love and adore them, that you understand them, and that it’s going to be OK.

In this way these aspects, these pent up emotions that have never really been given the time of day before, for the first time begin to feel embraced. You are literally beginning to bring them home, that is to say, you are integrating them through acceptance, allowing them to come into a natural resolution. Thus, you are becoming balanced. This is true healing.

Within the environment of dance you can create a safe space within where this process of healing can be nurtured because when you allow yourself to be expressed through movement, you feel connected to your soul, the compassionate being that you are, and it is within that connection that your aspects can be embraced. It feels OK to let your emotions flow. This literally gives your aspects the love and attention they’ve wanted all along. Therefore, they come home and in the process you actually free up energy that was stuck. This energy is now available to be used for more productive things, such as creating more of what you really want in your life. You may find that you now have the courage to express yourself in day-to-day situations that you felt an inability to be real or authentic in before NEDE.

You are literally becoming who you are. You begin to radiate an aura of vibrant life, enthusiasm and excitement into the consciousness that others can feel. In your own way you are adding light to the world. You also become free to experience great joy and pleasure within your body. This is what you are on the planet to do.

For a much more detailed explanation of aspects and how they were created, click here: aspects